Directions: Take one capsule in the morning and another in the afternoon, preferably before physical activity.
Warnings: Do not use in combination with caffeine or any stimulants from other sources whatsoever, including but not limited to, coffee, tea, soda and other food supplements or medications. Do not use under extreme conditions of heat, sleep deprivation or dehydration. Do not combine with alcohol. Do not use if you are pregnant or breast feeding.