Directions: Take 2 servings daily with or without food. Spread dosing out by a minimum of 4 hours. Non training days: Take 2 servings daily with or without food. Spread dosing out by a minimum of 4 hours.
Warnings: Keep out of reach of children. This product is not to be used by individuals under the age of 18, the elderly pregnant women, or those with or predisposed to high blood pressure or cardiovascular problems. Do not use if alcohol or anti-depressants or MAO inhibitors.