Primaforce Creaform contains Creatine Monohydrate, lab tested for potency and purity. Creatine Monohydrate has clinically shown to increase lean muscle mass, improve performance in high-intensity exercise, maximize energy levels and strength gains and speed recovery.

Directions: As a dietary supplement, mix 1 scoop (1 teaspoon) into 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 eight ounce glasses of water daily. We Recommend: 12 weeks of daily use followed by a 21 day "washout" period.

Warnings: Keep out of reach of children.