One of the most tested sports nutrition supplements, creatine monohydrate has been shown to deliver results. TwinLab Creatine Fuel Powder uses Creapure, sourced in Germany and known for its purity and potency. Research shows that users of high quality creatine monohydrate exhibited: increased peak power, amplified muscular performance, and improved lean body mass.

Directions: Add 1 teaspoon to 8 fl oz. of cold water or your favorite beverage. Stir and serve. For best results, take before and after workouts for maximum recovery. Use as part of a low fat diet and exercise program.

Warnings: Do not use if pregnant or nursing. Consult a healthcare professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. Keep out of reach of children.