Directions: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20g/day). Weeks 2-5: Maintenance (10g/day). Weeks 6-8: Off (no creatine). Repeat Cycle.
Nutrition Facts
Serving Size 1 Teaspoon Servings Per Container 24
Amount Per Serving
%Daily Value
Creatine Monohydrate
5.0 g
-
*Percent Daily Values are based on a 2,000 calorie diet.