Pure Micronized Powder, 5 g of creatine per serving. Bioavailable pure creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Optimal absorption and bioavailable. USN CREATINE PURE MICRONIZED POWDER provides the purest, most readily absorbed creatine monohydrate available. Creatine serves as a high energy bond in a muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by creatine monohydrate is unmatched in its ability to boost your muscles training intensity and endurance. In order to benefit from creatine, it must be consumed daily at the recommended dose and combined with a high intensity exercise regime and proper nutrition. Hydration is important when taking this product, remember to drink at least 10-12 glasses of water per day.

Directions: Mix one scoop with either water, a high Gl, non-citrus fruit juice, or your favorite sports drink and consume either first thing in the morning (non-training days) or immediately before intense exercise. Use every day.

Warnings: Consult your physician before use, especially if you have a medical condition. Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Do not exceed recommended dose. Some individuals will experience gastric discomfort from taking creatine monohydrate. Discontinue use and consult a health care professional if you experience any adverse reaction to this product.