More Reps. Less Soreness. Increases Repetitions in Very First Workout. 3 clinical studies, 8g L-citrulline malate, 250 milligrams citicoline, zero sugar or artificial flavors.

Directions: Mix 1-2 scoops with 6-8 oz of cold water per scoop and consume 30-60 minutes prior to resistance training. Do not exceed 2 scoops in any 24 hour period or use more than 5 days in a 7 day period. Consume at least 125 fl oz of liquid per day for men and 91 fl oz per day for women.

Warnings: Do not use in combination with caffeine or any stimulants from other sources, including but not limited to coffee, tea, soda and other dietary supplements or medications. Do not use under extreme conditions of heat, sleep deprivation, extreme cardiovascular exertion, or dehydration. Do not combine with alcohol. This product contains caffeine. Stimulants such as caffeine may cause a mild, transient increase in heart rate or blood pressure. Pregnant or nursing women should not use this product. Only intended to be used by individuals over 18 years of age. Consult your physician before using this product, especially if you have any medical conditions.