Micronized Creatine Monohydrate: Lean Mass; Power; Strength; Dietary Supplement. Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction.AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced "micro-particle" formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a fast acting rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue. AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven to directly impact muscle fiber size. Its time to put the power of science and the power of AST to work for you. Percent Daily Value are based on a 2000 calorie diet. (The statements on this label have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Directions: Recommended Use: Mix one heaping teaspoon in 8 to 10 ounces of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Maintenance Phase: Day 6 froward: Day 6 forward: Take 1 heaping teaspoon twice daily.