Finest Grade Micronized Creatine Monohydrate. Enhances Strength & Increases Performance. Promotes Recovery after Training. Fuels Intense Workouts! Creatine is an amino acid used to fuel muscles. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. PrCreatine is 100% pure Creatine Monohydrate in its micronized powder form. Suitable for Vegetarians, Vegans and gluten free.

Directions: Creatine Loading: Take 1 rounded teaspoon of Creatine Monohydrate Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Creatine Maintenance: Take 1 rounded teaspoon of Creatine Monohydrate Powder with a meal or immediately after training with your post workout protein shake. Tip: Drink at least eight glasses (64oz) of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).