Creatine Supplement. Prepare. Train. Recover. Truth - Power - Life: What Do You Stand For? We stand for truth, power and unyielding support of athletic lifestyles. This is our unwavering commitment to quality. A symbol to carry and support you before, during and after training or competition. Monster stands for Truth: fully disclosed nutritional ingredients and no proprietary blends; Power: efficacious formulations that enhance your performance; Life: inspiration you need to achieve your lifelong goals. Because truth is power, power is performance and performance changes lives. Gluten Free.

Directions: Mix 1 scoop (5g) with 8 fl-oz of water or beverage of choice. Monster Creatine Supplement can be used before or after workouts. Recommended Creatine Loading Dose: For first 5-7 days of use take 1 serving with 8 fl-oz of water (or beverage of choice) four times daily. Recommended Creatine Maintenance Dose: After loading phase consume 1 serving with 8 fl-oz of water (or beverage of choice) once daily for 5-8 weeks. When taking any creatine supplement it is important to stay well hydrated.