Performance Creatine Complex. Promotes strength & performance. Designed to build results. Supports muscle recovery. Improves endurance. Optimize muscle strength. Manufactured free of banned substances.

Directions: As a dietary supplement, mix 1 scoop (5g) with 6-8 oz of water or beverage of your choice. A loading phase is not required or recommended with this product. When taking any Creatine it is important to stay hydrated. Drink 128 oz of water daily to ensure adequate hydration.

Warnings: Keep out of reach of children. Store in a cool, dry place. Do not exceed recommended serving. Not intended for use by persons under 18. Do not use if you are pregnant, expect to become pregnant, or are nursing. Consult a medical doctor prior to using this product if you are taking any prescription or over-the-counter medication or if you have heart disease, thyroid disease, diabetes, high blood pressure or any other medical condition. Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, fish, shellfish, tree nuts, peanuts, and wheat.