Directions: Take 1 capsule15 minutes before a meal containing AT LEAST 25g of carbohydrates. Do not exceed 3 servings per day. Drink plenty of water during training to avoid dehydration. Store in a cool dry place.
Warnings: This product is intendedto be consumed by healthy adults 18 years of age and older. Do not use if pregnant or nursing. Before using this or any dietary supplement, consult your doctor or a qualified healthcare professional. Do not take this product if you have any preexisting medical conditions or taking medications.