Supports Muscle Recovery & Repair. Rapid $ Efficient Rehydration Support. Great Light Taste. Carb/Protein Blend. The Ironman Triathlon consists of a 2.4-mile swim, a 112-mile bike and a 26.2-mile run and is regarded as the worlds most challenging endurance event. Ironman Restore is a serious sports drink specially developed by the sports nutrition experts at PowerBar designed to help you Push your limits. Replenishes energy and supports muscle repair: After exercise, the body needs to replenish glycogen stores and allow muscles to recover. Ironman Restore Sports Drink Mix provides athletes a combination of carbs and protein designed to meet these needs. The rapidly absorbed carbs help speed glycogen restoration, to replace what athletes burn during exercise. Just a single 30 second sprint or resistance training session can deplete your muscle fuel stores by 25-35%. The high quality whey protein isolate in Ironman Restore Sports Drink Mix supplies the essential amino acids to support muscle recovery, helping the body repair damages muscle tissue and get you ready for your next training session or competition. Supports Efficient Rehydration: Ironman Restore Sports Drink Mix is designed to be used at full strength, delivering the carbs, essential amino acids and electrolytes athletes need to help reach their full potential. And with a great light taste, Ironman Restore: Encourages fluid consumption, Improves hydration, Supports rapid muscle recovery.

Directions: Mixing Directions: 1 Scoop, 8 oz; 2 Scoops, 16 oz; 3 Scoops, 24 oz. Refrigerate any leftover drink. Makes 36-8 oz servings. When: Designed to Speed Recovery After Physical Activity: Lasting 30-90 minutes, which depending on intensity can significantly drain your muscle glycogen reserves. When your next training or competition is within 24 hours. How: Usage Guidelines: Drink two to four 8-fl oz servings within 30 minutes after exercise and repeat at 2 hour intervals or until your regular meal schedule resumes. Tip: For optimal rehydration, weigh yourself before and after exercise, and for every pound lost during exercise, drink 16 to 24 fluid ounces.

Warnings: Contains Milk Ingredients. Made on equipment that also processed egg and soy.