250mg. Tested for purity and potency. Supports Relaxation. Promotes Restful Sleep. Supports Felling of Wellness.

Directions: As a dietary supplement, take 1-2 vegetarian capsules 2-4 times per day. To promote restful sleep, consume 2-6 vegetarian capsules before bed. Start at the lower dose to assess tolerance. Do not take for more than 3 days in a row without 2-3 day wash out.

Warnings: May cause drowsiness; alcohol, sedatives and tranquilizers may increase the drowsiness effect. Avoid alcoholic beverages, and do not take this product if you are taking sedatives or tranquilizers without first consulting your physician. Use caution when driving a motor vehicle or operating machinery. Not intended for use by persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your health care professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN.