100% Medium Chain Triglycerides. Contains no water, preservatives, yeast, artificial color or flavor. Premium MCT Gold supplies 8.3 calories per gram. One tablespoon contain 118 calories. Premium MCT Gold is 100% MCT Oil, not diluted with water. Medium Chain Triglycerides Percent by weight-typical analysis: Caprylic Acid(C8:0) 67%, Capric Acid (C10:0) 33%.

Directions: It is important to establish your individual dose gradually, over time. Doses by bodyweight: Up to 140 lbs (63kg)190 lbs (86kg): One to two tablespoons daily. Over 190 lbs (86kg): Two to three tablespoons daily. Store in a cool, dry, shaded place.

Warnings: Keep out of reach of children. Do not purchase if seal is broken.