Creatine is by far the most heavily researched and time tested of all sports nutrition supplements. Time and again, creatine has been proven to increase muscle strength, size, and endurance. 4DN Creatine super saturates your muscles with phosphocreatine, a molecule critical for both the storage and release of energy required for muscular contractions. On a chemical-energy level, additional phosphocreatine dramatically increases the capacity for your muscle tissue to store the energy necessary for rapid, forceful muscular contractions. Through supplementation with creatine you literally increase your ability to lift heavier, for longer with greater force. The result, you gain strength, size and power.

Directions: Take 1 to 2 servings of 4DN Creatine per day. Mix in cold water, juice, or beverage of your choice. Post-workout or upon waking are the best times to consume 4DN Creatine for maximum absorption. It is important to stay well hydrated while taking any Creatine product.