Directions: Drop 1-3 dissolvable tablets in 8-16 oz of water, shake vigorously until disintegration occurs and then consume beverage. For best results, take 20-30 minutes before a workout on an empty stomach. Do not take 5 hours before bed. Do not exceed 5 tablets daily. Do not chew.
Warnings: Do not use if pregnant, nursing, or under the age of 18. Keep out of reach of children. Consult your health care professional before using this or any dietary supplement.