Creatine monohydrate is the staple ingredient for bodybuilders and athletes alike. Creatine is produced by the body, however its produced in limited amounts. By supplementing with additional creatine you are enabling the body to saturate its stores for huge increases in energy and strength. This has made creatine monohydrate the go-to ingredient for anyone looking to gain an edge and make improvements in their performance. Creatine Monohydrate is the most well-known supplement on the market. It helps increase size and strength by boosting ATP. ATP (adenosine triphosphate) is the cells main source of energy. During exercise this is depleted and converted to ADP. Under normal conditions it can take several hours to reverse this process by the metabolism of sugars. Creatine speeds up this process by supplying the needed phosphate to convert ADP back to ATP instantly. The result is longer workouts with greater muscular energy stores.

Directions: One rounded teaspoon (5 g) dissolved in 240 mL juice, water or your favorite beverage. Consume in the morning and/or immediately following training.

Warnings: Keep out of reach of children. Read entire label and obtain clearance from a licensed healthcare practitioner before use. This product is to be used by healthy adults only. Do not use if you have or could develop any medical condition or are taking any prescription medications. Do not use if you are pregnant, nursing, or may become pregnant. Use of this supplement may cause a temporary flushed feeling and reddening of the skin. Do not use more than the recommended dosage. Discontinue use and consult a physician if any adverse reactions occur.