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Directions: Mix one (1) rounded teaspoon in eight (8) to ten (10) ounces of water or juice. Drink immediately. For best results, consume immediately after your workout. Loading Phase: Days 1 through 5: Consume one (1) rounded teaspoon four (4) times daily. Space servings evenly throughout the day. Maintenance Phase: Day 6 and Beyond: Consume one (1) rounded teaspoon one (1) to two (2) times daily.

Warnings: Read Entire Label Prior To Use. Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Consult your physician prior to use if you are using any medications and/or have any medical conditions. Do not use if you have kidney disease. Discontinue use and call a physician or licensed qualified health care professional immediately if adverse reactions occur. Do not exceed recommended serving. Keep out of reach of children.