A delicious and nutritious source of quality protein and slow-digesting carbs. Great at breakfast or any time of day. Made with real oatmeal. MET-Rx PROTEIN & OATS PROVIDES IMPORTANT COMPONENTS THAT HELP YOU POWER THROUGH NOT ONLY YOUR WORKOUT, BUT THE BUSY DAY THAT ACCOMPANIES IT. EASY TO PREPARE AND TAKE WITH YOU, ITS A GREAT-TASTING OPTION FOR PRE AND POST WORKOUT MEALS OR AN ON-THE-GO BREAKFAST. MET-Rx Protein & Oats is packed with: 25 grams of protein per serving for lean mass and strength, 7 grams of fiber per serving – a quarter of your daily need and twice the fiber of a serving of oatmeal! Over 4 grams of BCAAs from protein to help maintain muscle and support exercise recovery: Leucine: 2.2 g, Isoleucine: 1.2 g, Valine: 1.2 g. Whats better about our formula is the synergistic ratio of whey protein, oats and flax in the powder. Whey provides fast-acting protein while the carbs from oats are slow-acting; they all work together to deliver the right balance of nutrition to help support lean muscle mass and strength, while providing you with the energy you need to attack your busy day and an all-out gym session. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

Directions: Shake tub well before opening to ensure the oats are evenly distributed in the powder. For adults, add two (2) scoops to 8-10 fl. ounces of cold water or milk and mix thoroughly in a shaker. For best results, consume immediately after preparation. We do not suggest the use of a blender, as it will significantly increase the thickness and decrease the drinkability of the shake. Increase or decrease the amount of liquid to achieve desired consistency. As a reminder, discuss the supplements and medications you take with your health care providers.

Warnings: Contains milk, egg and soy ingredients. Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING. Contents are sold by weight. Some settling may occur.