Directions: Take 2 capsules in the morning with a meal. Take an additional 2 capsules in the evening with a meal. Do not exceed 2 servings per day. Drink plenty of water during training to avoid dehydration. Store in a cool dry place.
Warnings: This product is only intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Before using this product, seek the advice of a physician or licensed healthcare professional. Do not take this product if you have any preexisting medical conditions or are taking any medication.