NO ARTIFICIAL FLAVORS OR SWEETENERS ONs Naturally Flavored Whey Sets the Gold Standard for Diet Integrity & Exercise Recovery If youre made a commitment to cleaning up your diet, consider the nutritional advantages of ONs Naturally Flavored Gold Standard 100% Whey. This banned substance free formula provides 24 grams of rapidly digesting whey protein – mostly from Whey Protein Isolates – without the unnecessary additives like artificial sweeteners, flavoring and gluten. Because the powder is instantized, all you need to mix a scoop into cold water or almond milk is a glass and spoon. At just 130 calories per serving with 1 gram of fat, its the perfect complement to any active adults diet. Beyond The Basics No Artificial Flavors or Sweeteners No Synthetic Colors Banned Substance Free Whey Protein Isolates (WPI) Main Ingredient Over 4 Grams of Naturally Occurring Glutamine & Glutamic Acid Per Serving More than 5 Grams of Naturally Occurring BCAAs (Leucine, Isoleucine and Valine) Per Serving The "Gold Standard" for Protein Quality Banned Substance Tested "Informed-Choice, Trusted By Sport"

Directions: SPOON STIRRED: Gold Standard Natural 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or dont have time to get out the blender, just add one rounded scoop of Gold Standard Natural 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard Natural 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after you workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard Natural 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Dont have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard Natural 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut ant other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard Natural 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrate carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard Natural 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over you morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. STORE IN A COOL, DRY PLACE.

Warnings: KEEP OUT OF REACH OF CHILDREN. NOTICE: DO NO USE AS A SOLE SOURCE OF NUTRITION. ALLERGEN INFORMATION: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.