Oats and Whey are fundamental elements of an athletes diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs)-especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake thats quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, its great for breakfast, after workouts, and any time that youre looking for an on-the-go meal. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 395, Valine 1412, Threonine 1617, Isoleucine 1556, Leucine 2537, Lysine 2202, Phenylalanine 775, Methionine 488. Conditionally Essential Amino Acids (CAAs): Arginine 504, Cystine 566, Tyrosine 720, Histidine 436, Proline 1437, Glutamine & Precursors 4103. Nonessential Amino Acids (NAAs): Aspartic Acid 2572, Serine 1099, Glycine 411, Alanine 1170.

Directions: Natural 100% Oats and Whey is INSTANTIZED, so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats and Whey to a blender, shaker cup, or glass filled with 6-8 ounces of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: (1) For thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. If you dont own a shaker, order one at optimumnutrition.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. Too prepare, add 1 heaping scoop of Natural 100% Oats and Whey to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds. SHAKE UP YOUR SHAKE: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Warnings: Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.