Quinoa, Amaranth, Flax, Hemp. At age 6 my dauter decided to become a vegetarian. Right from our kitchen, she and I created the Pure Bar to give her the essential nutrients, protein, fiber and omega-3s her body needed. Only gluten-free, organic, and vegan ingredients were used; and we knew it had to taste amazing or we wouldnt eat it. For a happier, healthier life, eat Pure. Whole Grains, nuts and chocolate. Thousands of years of health in one convenient bar.