Although glutamine is produced in the human body, depletion can occur in multiple scenarios. This is why its recommended you supplement with pure pharmaceutical grade L-Glutamine, especially if you train hard. Science tells us that Glutamine is anabolic, anti-catabolic, promotes protein synthesis, helps muscles repair and recover, supports growth hormone levels, supports a healthy immune system, and promotes a healthy gut.
Directions: Mix one to two scoops with 8oz of water and consume.