Fast Digesting 100% Whey Protein. Delicious Flavor. Mixes Instantly. 25g Protein. 130 Calories. Up to 5.5g Naturally occurring BCAAs. Plus Digestive Enzymes. Maximum Performance Tips: Vary the amount of liquid achieve desired consistency and flavor. Cellucor COR-Performance Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements Nutrition: Cellucor COR-Performance Whey Protein is best used as part of a well-balanced diet that includes whole foods and other protein sources, individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/ training intensity, but we recommend consuming at least 1 gram of protein per pound of body weight, spread evenly throughout the day. Mix it up: Cellucor COR-Performance Whey Protein can be used for more than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, and other baked good recipes.

Directions: Take one to two scoops of Cellucor COR-Performance Whey Protein with 6-12 oz. of cold water or any beverage of your choice. Use approximately 5-6 oz. of liquid per one scoop of powder.

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Follow label instructions and do not exceed recommendations for Suggested Use. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.Contains Milk, Soy. Gluten-Free. This product is manufactured on the same equipment that processes milk, egg, soy, wheat, peanut, and tree nuts.