Provides both the Carbs AND the Electrolytes of a sports drink! For maximum energy deliver: PowerBar Energy Gels are formulated with C2MAX blend, a 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone and improve endurance performance by 8%. For more information, go to www.powerbar.com. Cramp-Crushing Electrolytes: PowerBar Energy Gels have 200mg sodium per pack – the key electrolyte lost in sweat that is associated with muscle cramping in some athletes. Great before and during higher intensity training sessions or competition. Make sure that you wash down PowerBar Energy Gels with plenty of water.

Directions: Take 1-2 gels 10-20 minutes before exercise. For activities lasting more than 1 hour, take 1 gel every 20-45 minutes during exercise. For immediate energy, consume with water every 20-45 minutes during activity.

Warnings: Made on equipment that also processes milk and soy. This product contains caffeine, which is not recommended for children 18 and under or pregnant women.