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Directions: Mix 1 (one) scoop in 4-8 fl. oz. of cold water. NOTE: 1 (one) scoop contains 200mg of caffeine; limit the use of caffeinated products while taking this supplement. Beta Alanine may cause flush and/or body tingle sensation.

Warnings: DO NOT exceed (2) two scoops in any 24 hour period. Not intended for the use by anyone under the age of 18. Do not take this product if you are pregnant or nursing. Consult a health care professional before using this product if you have heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI) or any other prescription drug, or you are using an over-the-counter drug containing ephedrine, psuedoephedrine or phenylpropanolamine (ingredients found in certain allergy, asthma, cough/cold and weight control products). Exceeding recommended serving will not improve results and may cause serious adverse health effects. Discontinue use and call a health care professional immediately if you experience rapid heartbeat, tremors, dizziness, severe headache, shortness of breath, or similar symptoms. Discontinue use two weeks prior to surgery. Limit the use of caffeine containing medications, food, and beverages while taking this product. Do not use with alcohol. Always consult a physician before starting any diet or exercise program, if you are under 18 or taking medication.This product is not suitable for sleep. KEEP OUT OF REACH OF CHILDREN. STORE IN COOL, DRY PLACE.