Water Loss. Shred Excess Water. Tighten, Tone, Define, Mineral Support.

Directions: As a dietary supplement for adults, take each serving of 4 capsules with 12-16 ounces of water. Use for 4-5 days at a time, then discontinue use for a minimum of 7 days before retaking the product. Please note: We highly recommend drinking a minimum of 6 glasses of water daily. MORNING: Take 4 capsules with food. MID-AFTERNOON: Take 4 capsules with food. Athlete Disclosure: Due to the unique restrictions of amateur and professional sports organizations (WADA, NCAA, NFL, MLB, NBA, UIL, etc.) it is recommended that you consult with the approprate governing body before taking this or any other dietary supplement.

Warnings: DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed qualified health care professional before using this product if you have a family history of any medical condition, including but not limited to allergies to the Asteraceae/Compositae family, diabetes, pancreatitis, heart, liver, or kidney disease, GI irritation or if you are using any other dietary supplement, prescription drug, or over-the-counter drug, such as hypoglycemic drugs, lithium, acid-inhibiting drugs or diabetic therapy drugs. Exceeding recommended dosage may cause adverse side effects, including but not limited to weakness, muscle cramps, skin rash, diarrhea, dehydration, dizziness, or joint pain. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any of the side effects mentioned above.