Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix

SKU	678991301002
Weight	2.5 lb
Dimensions	4.000” W X 10.500”H X 4.000” D

Type: Snacks / Foods

Vendor: Chef Jays

"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving.

Directions: For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.

Nutrition Facts

Serving Size 2.08 oz
Servings Per Container 17

Amount Per Serving

%Daily Value

Calories

198.0

Calories from Fat

115.0

Total Fat

2.0 g

3.000%

Saturated Fat

0.5 g

3.000%

Trans Fat

0.0 g

Sodium

250.0 mg

10.000%

Total Carbohydrate

32.0 g

12.000%

Dietary Fiber

1.0 g

4.000%

Sugars

3.0 g

Protein

13.0 g

Cholesterol

18.000%

Vitamin A

0.000%

Vitamin C

0.000%

Calcium

0.000%

Iron

15.000%

*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.