Optimal Absorption Intestinal Health, Faster uptake of amino acids, superior to L-Glutamine.

Directions: Studies have shown that hard training athletes require 15 to 20 grams per day of glutamine supplementation to their diet every day for maximum benefit. Studies have shown that doses of more than 8 grams of glutamine per 4 hours are less effective than smaller doses. Supplement on serving 3 to 4 times per day for maximum benefit. Add to your favorite protein shake.

Warnings: This product contains wheat.