Maple Spice Oats with Chocolate flavored protein. Gluten free oats, non-GMO, 100% grass fed protein. Convenient Nutrition has created the perfect blend of Gluten Free oats and grass fed protein (rBST Free). Our unique package design allows for quick and convenitent cooking, taking it on the go with you and prepare at work. Great for a pre or post workout meal or as a snack.

Directions: Kettle Directions- To prepare, simply empty oat packet into bowl, add about 3/4-1 cup of boiling water or as desired then empty protein packet in bowl stir, serve immediately and enjoy! Microwave Directions- Empty oat packet into glass or ceramic bowl. Add about 3/4-1 cup of water and stir. Cook on high for about 1 minute or until desired consistency is reached. Then empty protein packet into bowl with oats stir, serve immediately and enjoy! Tip- for thicker oatmeal, add less water.

Warnings: Made in a nut free facility. Made on equipment shared equipment with milk.