Directions: Take 1 scoop 2-3 times per day. Mix one scoop with 6 fl. Oz of cold water (to desired sweetness) and consume immediately 20-30 minutes prior to training or add to your post training recovery drink. During your workout and through the day it is recommended you drink plenty of water.
Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Do not exceed recommended dose. Not to be used as a substitute for a healthy and balanced diet and active lifestyle. Store in a cool, dry place.