Directions: Take (1) scoop (5 grams) of preamp with 6-8 oz of water, 30 minutes prior to workout exercises.
Warnings: THis product is intended to be consumed by healthy adults 18 years of age or older. THis product should only be used under medical or dietetic supervision. This product is not intended as a sole source of nutrition and should not be consumed in conjunction with an appropriate physical training or exercise program. This product is not suitable for children under 18 years of age. Pregnant or nursing women do not consume more than 3 servings per day. Keep out of the reach of children.