Maximum Energy Delivery with C2. Contains Cramp-Crushing Electrolytes. Great Light Taste-52 Servings. Contains No Fruit Juice. The Ironman Triathlon consists of a 2.4 mile swim, a 112-mile bike and 26.2-mile run am dos regarded as the worlds most challenging endurance even. Ironman Perform is a serious sports drink specially developed by the sports nutrition experts at PowerBar designed to help you Push your limits. Delivers more energy: Studies show that consuming an optimal 2:1 ratio of glucose and fructose sources during exercise can increase the amount of bars that can be used by working muscles by 20-50%. In another study, this dual source energy blend produced an 8% improvement in athletes cycling times when compared to glucose alone. Ironman Perform Electrolyte Sports Drink Mix contains C2 Max, which was designed to have this same blend of energy sources to help deliver more energy when you need it most. See the science at www.powerbar.com. Supports Efficient Hydration: Ironman Perform Electrolyte Sports Drink Mix is designed to be used at full strength, delivering carbs and electrolytes athletes need to help reach their full potential. And with a great light taste, Ironman Perform: Encourages fluid consumption, Improves Hydration. Maximized energy to muscles. Contains 190 mg sodium per 240mL (8 fl oz)-a key electrolyte lost in sweat that is associated with muscle cramping in some athletes.

Directions: When: Designed to Help Extend Endurance and Support Optimal Performance During Physical Activity: Lasting long than 1 hour, Lasting less than 1 hours, if high intensity exercise or exercising before breakfast or on an empty stomach. How: (1) Before, Drink two to three 8 fl oz servings 2 to 3 hours before exercise; Drink 1 more serving 10 to 15 minutes before exercise; Try to match your fluid intake to your sweat rate to stay in your hydration zone. That means avoid losing any more that 2% of body weight during exercise. Tip: Aim for 13 to 26 fluid ounces per hour, in small frequent doses, as activity permits. Fluid intake should be individualized through monitoring and practice. Mixing Directions: 1 Scoop; 8 oz Fluid oz of Water. 2.5 Scoops; 20 oz Fluid oz of Water. 3 Scoops; 24 oz Fluid oz of Water. 6 Scoops; 50 oz Fluid oz of Water. 9 Scoops; 70 oz Fluid oz of Water.

Warnings: Made on equipment that also processes, egg, milk and soy.