For Maximum Energy Delivery: PowerBar Energy Gels are formulated with C2MAX blend, a 2:1 glucose to fructose blend found to deliver 20 - 50% more energy to muscles that glucose alone and improve endurance performance by 8%. Cramp-Crushing Electrolytes: PowerBar Energy Gels have 200mg sodium per pack - the key electrolyte lost in sweat that is associated with muscle cramping in some athletes. Great for before and during higher intensity training sessions or competition. For Maximum Energy Delivery & Cramp-Crushing Electrolytes. No Caffeine.

Directions: Take 1 - 2 Gels 10 - 20 minutes before exercise. For activities lasting more than 1 hour, take 1 Gel every 20 - 45 minutes during exercise. Make sure that you wash down PowerBar Energy Gels with plenty of water.

Warnings: Made on equipment that also processes milk and soy.