Directions: As a dietary supplement, take three (3) capsules prior to intense exercise and/or first thing in the AM on non training days.
Warnings: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition and/or on any medication should consult with a physician before using this or any dietary supplement. Discontinue use two weeks prior to surgery. Do not consume this product for more than 4 consecutive weeks, with a 2 to 4 week washout period between cycles.