Workout Travel Companion. With the Portable Fitness Kit, you can maintain you cardio and strengthening routine no matter where you are. Its the perfect travel companion. Kit Includes: Two Resistance Tubes (Medium and Heavy). Two Handles. Ankle Strap. Door Attachment. Jump Rope. Hand Grip. Mesh Tote Bag. Exercise Chart Enclosed.

Directions: Target Training: Sculpt. A Combined Strength and Cardio Workout. Exercise Anytime, Anywhere. Define Your Upper and Lower Body. 15 Mins. 5x Week. 640 Calories. Target Training: 15, 5 times a week, is all you need to target your: Upper Body, Including the abs, arms, and back; Lower Body, including thighs and calves. Benefits: Develop as sleek physique at home or on the go. The Portable Fitness Kit contains everything you need for a versatile resistance and cardio workout. A jump rope, a hand grip and two levels resistance tubes with accessories all fit into a mesh tote bag.